Sep 16, 2019
Hey Guys! Today John and Charissa are in Kauai Interviewing Rory Zambard, The CEO of "The Keala Foundation. The foundation is an after school fitness program that also feeds the kids everyday after school. The foundation puts on the "Ultimate Hawaiian Trail Run" every year.
Please consider helping out the foundation
Sep 10, 2019
Thanks for listening to today's episode with our friend Caleb (@calebrheam)
We cover a MULTITUDE of topics from how we met, weight loss, and well... pooping pants.
This episode is full of a lot of laughs and stories. I think you will really enjoy it!
Thanks to Gainzbox for sponsoring today episode! To try...
Sep 3, 2019
Jean just had a bachelor party this weekend, and well, I'm just glad we made it back!
We talk about the scariest car ride we've ever had, using functional fitness at a bachelor party and much more.
Thanks for Oats Overnight for sponsoring this week's episode. Head over to oatsovernight.com and enter the code CHANGE10...
Aug 27, 2019
Thanks for tuning into this episode. We have our friend Daniel from the gym on the podcast.
He has recently lost a lot of weight and was very open and candid with us about how his relationship with food and diets has changed throughout the process.
We also talk about his recent decision to get Loose Skin...
Aug 20, 2019
Hey Guys! Thanks for listening to this episode! It's a bro-cast today but we get into some pretty interesting topics, like why does John think he's right about Counting Calories and Macros when there are so many other ways of losing weight out there...
Yeah, it gets good!
We hope you enjoy today's episode! Sponsored...