Dec 17, 2018
In this episode, we talk about why Jean was mad and John earlier this week, Taking Ownership, and our many show sponsors.
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Dec 11, 2018
In this episode we talk with Jacob Heppner about getting into CrossFit, the 18.4 situation, his faith, and his plans so far for the 2019 CrossFit Games season.
Dec 6, 2018
In this episode we talk with Erik the Electric about his crazy journey from being obese, to anorexic, to now completing huge food challenges.
We talk about the danger of comparing yourself to "Instagram" models without thinking of the struggles they may be facing internally.
We all have a journey we're on... This is...
Nov 27, 2018
We interview Jessica Beniquez also known as GetFitwJessica.
She shares her inspiring story of losing 170 pounds through diet and exercise, her recent loose skin surgery, and the even more recent discovery of her Stage 4 Hodgkins Lymphoma.
Throughout everything she has maintained a positive attitude and shares it all to...
Nov 20, 2018
In this episode of the Work for Change Podcast we spend some time talking about the topic of food, and how it affects so many people in such different ways.
We also discuss how only you have the responsibility to change and that comes through ownership.
We hope you enjoy this episode!