Aug 27, 2019
Thanks for tuning into this episode. We have our friend Daniel from the gym on the podcast.
He has recently lost a lot of weight and was very open and candid with us about how his relationship with food and diets has changed throughout the process.
We also talk about his recent decision to get Loose Skin...
Aug 20, 2019
Hey Guys! Thanks for listening to this episode! It's a bro-cast today but we get into some pretty interesting topics, like why does John think he's right about Counting Calories and Macros when there are so many other ways of losing weight out there...
Yeah, it gets good!
We hope you enjoy today's episode! Sponsored...
Aug 13, 2019
In today's episode we talk with Amanda Marie, also known as Simply Mander or Manders.
We have a great conversation that I really think you're going to enjoy!
Thanks to vuori for sponsoring today's podcast. To get 25% off your first purchase, go to
Aug 6, 2019
The Girls Are Back in this episode! Sam, Charissa, and John have all competed in bodybuilding/ bikini competitions and talk about their experiences and the potential (but very prevalent) problems that can come from competing.